EMDR for trauma

Eye Movement Desensitization and Reprocessing for trauma, PTSD, and emotional processing.

What it is

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy developed specifically for trauma. It's recognized as a first-line treatment for PTSD by major clinical bodies including the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs.

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Unlike traditional talk therapy alone, EMDR uses bilateral stimulation — typically guided eye movements, sometimes tapping or sounds — to help the brain process memories that have been encoded in ways that keep them feeling present. The approach is based on research suggesting that traumatic memories can be reprocessed so they no longer trigger the same emotional and physical responses.​ EMDR is used for both single-incident trauma (such as accidents, medical events, or specific traumatic experiences) and for complex or developmental trauma. It's also applied to grief, certain phobias, and performance anxiety.

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Sessions follow a specific protocol that differs from regular talk therapy. Before any reprocessing begins, your counselor will assess fit, talk through what to expect, and help build the stabilization skills that make the work safe and productive.