Tayah Fretz

I want to help you change your relationship with your mental health from surviving, to thriving. I decided to become a counselor based on my own personal struggle. I felt how helpless and alone it felt to struggle with people around you not understanding that you'd do anything to flip a switch and change it all, and I decided I wanted to help other people not have to feel that way anymore. My style of counseling is laid back, and I work hard to meet you where you are in your mental health journey.

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My goal is always to support you on your journey so my goal is to make the counseling work for you. Your situation is completely unique, and your treatment should be as well.

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I specialize in work with anxiety disorders, obsessive compulsive disorder, self harm, sports performance counseling, and have experience working with service animals and emotional support animals for mental health disorders. I have a wide range of experience within other areas of mental health as well. Please reach out for a free phone or email consultation to see if we would be a good fit! I understand how daunting getting started is, but there's no better time than now. I am excited to speak with you!